Useful heat
The heat a collector delivers is its area times the sunlight striking it times its efficiency: Q = A x G x efficiency. With 4 m², 800 W/m² and 50 percent efficiency, that is 1.6 kW. Efficiency is optical gain minus heat losses, so it drops when the collector runs hot or the air is cold.
The liters readout spreads 5 hours of that heat over water warmed from 15 to 50 °C, using 4.186 kJ per kilogram per degree. Real days ramp up and down, so treat this as a simplified daily estimate.
Passive or active
Thermosiphon systems are simple and reliable but need a strong roof for the tank and are best where freezing is rare. Active systems use a pump and controller, often with antifreeze and a heat exchanger, so the tank can sit indoors.