Sizing the clamp
Clamp force is the pressure in the cavity times the projected area of everything the melt fills, including runners. Pressure in bar times area in square centimeters times 10 gives newtons; dividing by 9,807 gives metric tonnes of force.
Cavity pressure depends on the plastic, the wall thickness and the flow length. Thin, long-flow parts need far more pressure than thick, short ones, which is why molders often add a safety margin of 10 percent or more.
Cycle time
The cycle readout adds about 6 seconds for injection, packing, opening, ejection and closing to your cooling time, a simplified teaching estimate. Cooling time grows roughly with the square of wall thickness, so thin walls are the biggest lever for faster molding. The animation runs three times faster than real time.